I just had to share this
I have had truly amazing results in just one 15-20min session with a 77-year-old Lady who is quite posturally dysfunctional.
Norm in the past y this lady has been very active and like always and about doing things, during the past six months, after having been quite ill with stomach problems, she has become very depressed and consequently her posture become even worse.
Her posture deviates quite badly from the frontal plane, as she is very forward rounded in the shoulders and her pelvis tilted is Backwards posteriorly.
She has reported having no energy and has been really depressed, so much so that everything recently has been a chore.
After just one run through of her programme which consisted primarily of exercises performed in the Neutral Back position, she completely changed!
When she got up after her programme, she was standing about 3 inches taller, her shoulders had moved quite a long way back out of the forward rounded position, and she could actually move her arms and lift them above her head. and she was moving around the room like she had never done before!
After about 15 minutes and general conversation, she suddenly realised she didn't feel depressed anymore, she suddenly realised she was breathing properly!
Is now she will can have an improved quality of life
Isn't life wonderful.
Isn't MBF truly wonderful!